Mindfulness & Vibrational Healing
I have been practicing meditation for more than 15 years and for years it has been a struggle to sit and quiet my mind, it was only recently that I realized I don't have to quiet the mind I only have to observe it, notice what is happening. Through the practice of Hakomi I learned the benefits of doing this practice with the help of someone next to me, guiding me in loving kindness.
When we slow down and turn our attention inside it is a bit like turning on the light in a dark room. Suddenly everything seems much more clear, easier to understand. The practice of mindfulness allows one to process thoughts, emotions and sensations.
Sound and Music have been used since immemorial times to bring healing and peace to human beings.
The vibrations of sound simply remind our cells of their natural and harmonious rhythm which can allow healing to simply occur.